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26.6.2016: TITANUS - Nový opasek s přezkou | Použití opasků https://t.co/9TrwfSbBJU prostřednictvím @YouTube
24.6.2016: PŘEDKOPÁVÁNÍ - 3 tipy | Izolovaný cvik na PŘEDKY STEHEN https://t.co/dLpTc33Jo5 prostřednictvím @YouTube
21.6.2016: JAKNATO | Photoshop, retušování, úprava obličeje https://t.co/rb1LzyTHIw prostřednictvím @YouTube
21.6.2016: Jak CHUCK NORRIS dosáhl své slávy | TRÉNINK: SPODEK TĚLA https://t.co/VCcDHn2w20 prostřednictvím @YouTube
18.6.2016: ONLINE TRENÉR - ALEŠ LAMKA | DĚLEJTE, CO VÁS BAVÍ | JÍDELNÍČEK NA MÍRU https://t.co/RyJqyh23Ov prostřednictvím @YouTube
18.6.2016: IIFYM, vynechané JÍDLO, STAGNACE, MOZOLY, ASISTOVÁNÍ, VODA | Otázky a od... https://t.co/xvpZTJ70wS prostřednictvím @YouTube
17.6.2016: VÝPONY s pokrčením v KOLENOU | Cviky na lýtka https://t.co/QD4Hfr0Ind prostřednictvím @YouTube
17.6.2016: POTÍM SE = PÁLÍM TUK | Pravda nebo mýtus? https://t.co/QoKlZazRuj prostřednictvím @YouTube
24.1.2016: FLOORPRESS ►Krátké video◄ https://t.co/IUl7N7ZZud prostřednictvím @YouTube
2.1.2016: Few days in diet and still not shredded .. weird .. Clothing line released! Check the link in… https://t.co/rdby7y6fiK
1.1.2016: Champagne did not killed me and i was already ready with veronika.br in 10.00 in the… https://t.co/kYJXqn0sp1
31.12.2015: So what today ... training and diet or champagne? :D Clothing line released! Check the link in… https://t.co/ANj1Fkb2qk
30.12.2015: Lets go, today will chest, dets and triceps die! :D Clothing line released! Check the link in my… https://t.co/1Toiykh3SJ
29.12.2015: Sometimes you can be out of energy, but you have to overcome that and still kill the workout no… https://t.co/EtTLv6LxpU
28.12.2015: Off season is over. Im too fat :D Diet begins! Clothing line released! Check the link in my… https://t.co/0fjNfRgq4G
27.12.2015: Clothing line released! Check the link in my bio. . #fun #kulturistika #posilka #fitness… https://t.co/J6QcdLCB0o
26.12.2015: Santa deadlifts !!!! . Clothing line released! Check the link in my bio. . #fun #kulturistika… https://t.co/amo4HZWmlw
25.12.2015: Christmas smile :) . Clothing line released! Check the link in my bio. . #fun #kulturistika… https://t.co/Q0BAsyNJbV
22.12.2015: Lets do this guys!!! . Clothing line released! Check the link in my bio. . #fun #kulturistika… https://t.co/09yv14SHhR
21.12.2015: Lets work guys, gains will come! . Clothing line released! Check the link in my bio. . #fun… https://t.co/hlga4fMPeF
20.12.2015: Christmas filming on youtube in progress :) . Clothing line released! Check the link in my… https://t.co/tAhIUsNEdf
19.12.2015: Focus on the things, what makes you happy and hive them most of you power! . Clothing line… https://t.co/AxtIxhK8wp
18.12.2015: Rest day is over and is tome to train back . Clothing line released! Check the link in my… https://t.co/8aXDrJzGUh
17.12.2015: That feeling, when you find out, that you survived .. :D . Clothing line released! Check the… https://t.co/9L9YJQldcX
16.12.2015: Im looking for gains, but sometimes they disapear, when you look on the picture :)) . Clothing… https://t.co/GWAZEXGvgb
13.12.2015: Yes, fat is there :) But is a lot better as last year. You have to make allways something better… https://t.co/zE3GKb48Lo
12.12.2015: Now in off-season .. . Clothing line released! Check the link in my bio. . #fun #kulturistika… https://t.co/Yx0Y5zo2Pi
11.12.2015: Even when i DONT lift for competitioms, be a winner is very nice feeling :) I lift, because i… https://t.co/QJ4TvSBM9x
10.12.2015: Work hard guys, but do it for yourself! Not for others . Clothing line released! Check the link… https://t.co/vFSu4hbKKZ
9.12.2015: Some last gains are hopefully on the way! Last month of off season . Clothing line released!… https://t.co/8iW3FyPqEa
8.12.2015: Join AL + SUPERHUMAN. Clothing with my two symbols are for sell! . Clothing line released! Check… https://t.co/to1xFjAY6s
7.12.2015: Just relax, stay proud and enjoy everything what you do! :) . Clothing line released! Check the… https://t.co/Ja7QQtTR7A
6.12.2015: Nice sunday morning fith my gril is done. Grow time! :D . Clothing line released! Check the link… https://t.co/vlYHIMIHI7
5.12.2015: Left biceps this time :) . Clothing line released! Check the link in my bio. . #fun #kulturistika… https://t.co/uRsjJglE54
4.12.2015: It is always good feeling to be on the stage and enjoy the show. Better is then, when you win, if… https://t.co/K3YhdefU2P
3.12.2015: Off season update picture. This is how it looks now. 174 cm / 82,1kg morning weight . Clothing… https://t.co/slv5PuizWk
2.12.2015: Horse shoe building in process . Clothing line released! Check the link in my bio. . #fun… https://t.co/gA8M6jXd2W
1.12.2015: My pip-boy update :) . Clothing line released! Check the link in my bio. . #fun #kulturistika… https://t.co/8UZyXHozuF
28.11.2015: Behind the sceen back shot :) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting… https://t.co/ilLwjxadA1
27.11.2015: Oh yeah! My clothing line - AL and SUPERHUMAN is ready for sell! . . Check link iny bio! . . #fun… https://t.co/QcSiFVsylB
27.11.2015: My arrrrrms .. weak point. But fu*k genetic, they WILL grow! . . #fun #kulturistika #posilka #fitness… https://t.co/mkSocep1P3
26.11.2015: It has to be now in off season little bit from far :))) . . #fun #kulturistika #posilka #fitness… https://t.co/PTnEffjLCl
25.11.2015: Shame, my abs get lost somewhere between these two guys, which were 1. and 2. . . #fun #kulturistika… https://t.co/4vJR8SLbqJ
22.11.2015: Light pump after nice cheat meal + good mood from new 37,5kg dumbells! :D . . #fun #kulturistika… https://t.co/CWHrpGdK8f
18.11.2015: I have to keep those abs even if off seasson. I hate, when other bodybuilders are in offseason fat as… https://t.co/8Q00jQ5rvm
17.11.2015: I hope, that next year will be similiar :) i will do my best! . . #fun #kulturistika #posilka… https://t.co/rRZ6nDV6lp
16.11.2015: That was pump like hell! But as always - size was gone in few hours :( . . #fun #kulturistika… https://t.co/ujDonbr2jS
15.11.2015: Selling should starts tomorrow! (I hope) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting… https://t.co/BuLiCsn64q
14.11.2015: Nice feeling :) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle… https://t.co/VH53VlsTRG
13.11.2015: Nigazzz :D . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle #body… https://t.co/dy1vZSNy0M
12.11.2015: One picture again from competitions .. . . #fun #kulturistika #posilka #fitness #lifestyle #lifting… https://t.co/qdaQZ2TrWg
11.11.2015: New info - release day can maybe be friday, this week! . #fun #kulturistika #posilka #fitness… https://t.co/p6HkNTRewy
11.11.2015: Seasson 2015 :) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle… https://t.co/j6oV0h01d7
9.11.2015: I will have some tank top fir girls too! . . #fun #kulturistika #posilka #fitness #lifestyle… https://t.co/m6HIkGpHul
9.11.2015: Grand prix Čáslav 10/2015 | Závody physique | Aleš Lamka https://t.co/DlMG3LNLCh prostřednictvím @YouTube
9.11.2015: Grand Prix Pepa Opava | Závody physique | Aleš Lamka https://t.co/8aEk7DFUde prostřednictvím @YouTube
9.11.2015: Grand Prix fitness Brno 10/2015 | Závody physique | Aleš Lamka https://t.co/H5azzWG4oA prostřednictvím @YouTube
9.11.2015: Steroido-komora | Lepší regenerace a zdraví | Aleš Lamka | Infrasauna https://t.co/aGwOLBAPeE prostřednictvím @YouTube
9.11.2015: Skutečně nemáš šanci?? | Mrtvé tahy | Aleš Lamka https://t.co/BUB6eVrfuo prostřednictvím @YouTube
9.11.2015: Sidepose, i like this pis. It seems, that i was in shape :D . . #fun #kulturistika #posilka #fitness… https://t.co/opqdr8sTvC
8.11.2015: My new clothing collection AL + SUPERHUMAN will be available soon on fitnessdk.cz . . #fun… https://t.co/5ILaGJL5QP
7.11.2015: Blue shorts . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle #body… https://t.co/SqxVrXVRtg
6.11.2015: Fist year of competing - 5 wins . . #fun #kulturistika #posilka #fitness #lifestyle #lifting… https://t.co/2YPoxYkkYI
5.11.2015: I found another picture from Pepa Opava, i think . . #fun #kulturistika #posilka #fitness #lifestyle… https://t.co/GfIVPVZLaD
3.11.2015: Nice shot from pumping room . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics… https://t.co/O2EUFQMC6K
2.11.2015: Who know what it is? I CANT WAIT !! :D . . #fun #kulturistika #posilka #fitness #lifestyle #lifting… https://t.co/cYEliXDjwL
2.11.2015: Maby friends found this year :) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting… https://t.co/yCqzv9gxGG
1.11.2015: Backstage after pump shot :) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics… https://t.co/6VQvpadWkm
31.10.2015: Cool picture found! :) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics… https://t.co/aIjvHeA8jh
31.10.2015: Intra-workout drink is ready for leg seasion, yay! . . #fun #kulturistika #posilka #fitness… https://t.co/MO2jfhwmi9
30.10.2015: I can use to it :) . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle… https://t.co/Flc7v5XWuj
29.10.2015: I love deadlift! Best movement ever. Here are some deficit sets . . #fun #kulturistika #posilka… https://t.co/siJHdZDpuL
29.10.2015: Building weak points in the progress! . . #fun #kulturistika #posilka #fitness #lifestyle #lifting… https://t.co/oT18TfzF1z
27.10.2015: I found many new people in this year and im glad for it :) . . #fun #kulturistika #posilka #fitness… https://t.co/Zpk6mDZaU9
27.10.2015: Little bit freaky look, dont you think? :D . . #fun #kulturistika #posilka #fitness #lifestyle… https://t.co/Xz06DRpkwY
26.10.2015: We have it all :) . veronika.br makes her job well :D . . #fun #kulturistika #posilka #fitness… https://t.co/kvVT5a4bI7
26.10.2015: One of the overall fights. . . #fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics… https://t.co/0aARZzHC61
25.10.2015: And season is done! Now i will rest a bit and work on my strenght and weak ponits for better… https://t.co/hermp4gSn4
25.10.2015: Im flushing water out :))))) Here is the proof :D . . #fun #kulturistika #posilka #fitness #lifestyle… https://t.co/SrZONPL4xz
25.10.2015: Waiting for yout turn .. time runs always slow :) . #fun #kulturistika #posilka #fitness #lifestyle… https://t.co/KZAzVldJTu
24.10.2015: Superhuman party continues! Aleš Pytlík, Lukša Šourek a Verča Legolas a jejich trip pokračuje! Bude… https://t.co/9lWDdDdmDX
24.10.2015: Trip continues ... :D will be superhuman in finals? @chocolatepooo veronika.br . . #fun… https://t.co/4mzvWACXsX
24.10.2015: Today i will try to capture Ring of power from Mordor! :D . . #fun #kulturistika #posilka #fitness… https://t.co/WKFyuSrW6w
23.10.2015: Ready for last two competitions for this year! . . #fun #kulturistika #posilka #fitness #lifestyle… https://t.co/0vVX0jtdzV
23.10.2015: Chest, delts and triceps are done. Thats why im showing biceps and vakuum :D :D :D . . #fun… https://t.co/9kZLnxqx3v
22.10.2015: That look, when you clean some foodboxes and find some gains!! :D . . #fun #kulturistika #posilka… https://t.co/VCXX10bmxv
21.10.2015: Never underestimate pose-training! Practice everything and be ready the stage. . . #fun #kulturistika… https://t.co/PTw3Qw39t5
20.10.2015: Side pose :) . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique… https://t.co/QnAUn6Twla
20.10.2015: My first win ever. I was happy :) And it starts mad winning ride, which will last one more week, i… https://t.co/dbVpoRosUb
20.10.2015: With my girl veronika.br in backstage before win. She probably did a great work again!… https://t.co/um9aAiHQJd
19.10.2015: Deadlift guys .. deadlifts and acessory movements with good muscle connection. . . #lifestyle… https://t.co/hdwG1UE4ti
19.10.2015: Keep working guys. Musles wont come over night, but after years of hard work. Its hard challenge, but… https://t.co/imNmCll8bL
19.10.2015: Lets do it guys. . 5 days left before last two competitions in year 2015! . . #lifestyle #lifting… https://t.co/l25Co5Meuq
18.10.2015: I always try scares my enemies :))))) . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/hMGlX8kKK3
18.10.2015: Its starts to be little bit weird but I won again! Grand Prix Caslav - 1st place in mens physique up… https://t.co/8Jwy5mN0He
17.10.2015: Celakovice Partners Cup 1st place in Mens Physique up to 179 cm and overall winner again! #lifestyle… https://t.co/idnHp2po7Y
16.10.2015: Everyone complains on his gym? Shut the hell up and go work. It does not matter! You can do it if you… https://t.co/50yAtksijJ
16.10.2015: I think, in ready agaon for next two competitions on the weekend. Pic ist around the week… https://t.co/ryXPkW5wOD
15.10.2015: Trying to build those triceps! Best way to make arms looks bigger . . #lifestyle #lifting #aesthetics… https://t.co/WDlHdLgsIE
15.10.2015: Hard diet again .. between semifinals and finals :) . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/6xVq2qy7A6
14.10.2015: First place again guys! Thanks for support! :) . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/f8nyVd95mI
14.10.2015: Ready for Atrium flora in Prague today! 5 hours till semifinals . . #lifestyle #lifting #aesthetics… https://t.co/S43eH2cwuI
13.10.2015: Never surrender and work hard, results will come! . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/9aDAuqOtQ7
13.10.2015: Need .. bigger .. delts !! . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/ilFxEUr5oo
13.10.2015: Confidence on the stage and contact with audience makes me no problems :D . . #lifestyle #lifting… https://t.co/lWbhKNSBjc
12.10.2015: . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique #ripped… https://t.co/wvkp3a1hW7
12.10.2015: Side pose . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique… https://t.co/09CJbXpTDd
12.10.2015: I have ready some pictures for you. Thanks to ronnie.cz . . #lifestyle #lifting #aesthetics #muscle… https://t.co/RJk86Imb6y
12.10.2015: Ceska Lipa! Winner physique up to 174 cm Overall physique winner . . #lifestyle #lifting #aesthetics… https://t.co/gTr9GCgmP8
11.10.2015: Vezeme domů absolutní zlato! #bfcadelcup #ceskalipa #mensphysique #takprejjedemzasedochorvatska https://t.co/TAibdio3iJ
11.10.2015: 1 hours before stage - im number one :)) . Cca asi hodinu před semifinale. Vyfasoval jsem jedničku :D… https://t.co/avqaJjmQs1
11.10.2015: Back shot .. Im in Ceska Lipa, in presentation :) . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/ZG2WZaTPDH
10.10.2015: Lets pump it ! . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique… https://t.co/GlF6LDNIza
10.10.2015: Getting ready to "Česká Lípa" 1 day out . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/KJfg1MKXL1
10.10.2015: And last side pose near white wall before Olympia Amateur stage . . #lifestyle #lifting #aesthetics… https://t.co/PRUzBsSf0F
9.10.2015: Som stretch movements before back seasion :) . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/TISCwTW3G2
9.10.2015: Back pose before Olympia Amateur . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/bGpf3rsXOd
8.10.2015: I have no problems with holding a form. I dont make lazy execuses for bulking seasions… https://t.co/EnkmHnpDvq
8.10.2015: Another delivery from fitnessdk.cz ! Lets eat that! :D i use lot of protein around workouts and with… https://t.co/W0ldgHSuoh
8.10.2015: My guns are my weak point. Triceps attack! Stretch biggest part - long head - and squeeze… https://t.co/jai4S7uO2i
7.10.2015: Yeasterday was chest+delts+triceps killed. Today are back and biceps on the list! . . #lifestyle… https://t.co/p8Afa1kqOq
7.10.2015: Front pose, always not good . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/QilASaycJ5
6.10.2015: Side before white wall for contrast :D . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/jPO4aHHrzm
6.10.2015: Front pose near white wall for contrast :D . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/2Jodjw3qNj
5.10.2015: Do whatever you want, what makes you happy. Fu*k others opinions! . . #lifestyle #lifting #aesthetics… https://t.co/phgFUYzXJm
5.10.2015: 1 day after Olympia Amateur 2015 Already preparing for next competition 11.10.15 so 7 days… https://t.co/GTQLQpQ2TF
4.10.2015: Nice i fuc*ked up my left trapezius today. Nice little pain with every head move. But i dont care.… https://t.co/kZ3rmDuKwa
4.10.2015: Back from Pague and back to work! . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/3RBh2Obobd
3.10.2015: So finally i was on the 7th place! 1 place :( :D And so i made picutre with Kevin Levrone… https://t.co/2MRjL0fxjy
3.10.2015: 3. Day without gym :( its hell :D . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/dv54X3NR8I
2.10.2015: Olympia Amateur is done. I finished +- 9.-10. In physique up to 174cm. Im glad, because my goal on so… https://t.co/qznSJzhmBh
2.10.2015: From last leg seassion before olympia.. . 151x6 on 6th set. . #lifestyle #lifting #aesthetics #muscle… https://t.co/gglmrDGAme
2.10.2015: 1 day out ! Microwave abs form check!!!! :D :D You have to fight hard for good lights and gains will… https://t.co/rIeCdO891k
1.10.2015: 1 day out ! Microwave abs form check!!!! :D :D You have to fight hard for good lights and gains will… https://t.co/rIeCdO891k
30.9.2015: 2 day out! 1 workout left . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/VbUfCAgjR4
30.9.2015: Online trenér | Dietní jídelníček a trénink na míru | Aleš Lamka https://t.co/7MulHFHWSD prostřednictvím @YouTube
30.9.2015: Trapézodlak | Kožená helma na posilování krčních svalů | FITNESSDK | Ale... https://t.co/4yQHq8Fe5m prostřednictvím @YouTube
30.9.2015: Můžeš podpořit | Takto to všechno začalo | Aleš Lamka https://t.co/YCx9JvNWMG prostřednictvím @YouTube
30.9.2015: Back are done ! . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique… https://t.co/Biw0bC04jv
30.9.2015: Dont cheat guys .. few days before competition and still lifting heavy as possible! Like a… https://t.co/Tszhdeux3w
30.9.2015: After some back movements . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/CxbgRFMEGd
30.9.2015: Just tried new knee-bands from fitnessdk.cz and finished some deep back squats with 151 KG. Last 6th… https://t.co/Unav68NAm3
29.9.2015: Online trenér | Dietní jídelníček a trénink na míru | Aleš Lamka https://t.co/7MulHFHWSD prostřednictvím @YouTube
29.9.2015: Nejlepší cviky na břicho | Aleš Lamka https://t.co/yHfzClRUBl prostřednictvím @YouTube
29.9.2015: 25-6 dní do Olympia Amateur 2015|Naturální výsledky a příprava na soutěž... https://t.co/0lKwYmlwnc prostřednictvím @YouTube
29.9.2015: 3 days out .. last squat a abs seassion is over . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/iDZLHEjzSb
29.9.2015: 10 days till Olympia Amateur .. . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding… https://t.co/XEdyrfBpQw
29.9.2015: One from side . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique… https://t.co/UZ0VJx1jbv
29.9.2015: Eggs, fish, vegetables, rice, jogurt, chili, balsamico, ketchup, salt and more .. :D Painfull… https://t.co/8eWWCnsSP0
29.9.2015: MR. Small .. :D . . #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique… https://t.co/yCy0xR9WUR
29.9.2015: Im not sure what "moderate shredd" for physique means. So im trying to achive my vision and we will… https://t.co/rNlu51c4aH
28.9.2015: Second trip today from the gym. Lower, middle, upper back + traps + biceps are finished. And now is… https://t.co/NIaa4k9VdD
28.9.2015: Shortcut from gym to home .. Nice weather, clear your mind, focus on your goals .. every step, every… https://t.co/75QcSnzFlb
28.9.2015: I have to clean this mirror a bit .. :D . . #lifestyle #lifting #aesthetics #muscle #body… https://t.co/W68ZZ7Cnya
28.9.2015: Buchty z ovesných vloček | Zdravá snídaně | Aleš Lamka https://t.co/QzYhvEukKu prostřednictvím @YouTube
28.9.2015: Děčín 2015 | závody physique do 178 cm | Aleš Lamka https://t.co/UWWhT1PXBk prostřednictvím @YouTube
28.9.2015: Výsledek naturálního posilování za 1 rok | Aleš Lamka https://t.co/0SacI7dLo8 prostřednictvím @YouTube
28.9.2015: Nejlepší cviky na hubnutí | Aleš Lamka https://t.co/BXRgW7TmiC prostřednictvím @YouTube
28.9.2015: Nejlepší cviky na hubnutí 2 | Aleš Lamka https://t.co/c2w9RxXDC8 prostřednictvím @YouTube
28.9.2015: Nejlepší cviky na vršek zad | Aleš lamka https://t.co/390CDX3xYD prostřednictvím @YouTube

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